Late Night French Toast

Late night French Toast!

One night, not long ago, I wasn't sleeping all that well. I think I was hungry and that was part of the reason I couldn't sleep that night (after a 14 hr. fast for blood tests). I avoid late evening/night meals, usually. 

For French Toast;

1 egg combined with milk (or you can use water), beaten

2 slices wheat bread

Heat skillet on top of stove, with a small amount of olive oil. Dip bread in egg/milk mixture to cover entire piece of bread. Place in skillet. Repeat with other piece of bread.

Pan-fry both sides until brown (low to moderate heat). 

Remove to plate, add syrup, a small sprinkle of powdered sugar. I used Karo syrup and also sliced a strawberry or two to add on top.

I certainly don't want to crave this too often or late at night but it's a real treat sometimes!

Thank you for reading my blog. 

*I realize my method of cooking or choice of food is not for everyone. I share on this blog just in case someone else likes to cook easy, simple, but basically healthy food.

09162013

Nutrition On A Plate

Oh, wow! This was good. I had leftover spinach, carrots, rice, and turkey so all I added were the boiled egg, cantaloupe, and strawberries. Leftovers don't have to be unpleasant. Frankly, I didn't want to do a lot of 'cooking' today and this worked out great. 

I placed the leftovers on a plate, warmed in microwave for a couple of minutes, added slices of an egg I boiled, cut the cantaloupe and strawberries into bite size pieces, added to plate of re-heated food. Added seasonings but no salt. Rather easy meal and nutritious. (Better than some meals I've had in my life) 

*I realize my methods of cooking and/or food choices may not be suitable for everyone. I find doing a blog post about my food helps me be aware of what I really do eat and might inspire someone that just don't feel like cooking or eating. I don't fool with all those long, drawn-out recipes. 

Thank you for reading my blog posts.

06012013 My Food Diary

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Cool Fruit Salad, Hot Day!

My Food Diary July 12, 2012

Apricots, pears, strawberries, blueberries, and yes, a little lettuce in in the bottom! LOL I did add low fat, bought dressing for this salad. I sprinkled with seasoning--but--no salt. EASY, HEALTHY, QUICK! DELICIOUS! 

I post my food diary for medical reasons. It's easy to go back and see what I really did eat. I share my blogs hoping I might help someone else that might like ideas of easy, quick, simple cooking.

*I eat healthier than I did. My ways of cooking or choice of ingredients may not be suitable for everyone.