Cool Fruit Salad, Hot Day!

My Food Diary July 12, 2012

Apricots, pears, strawberries, blueberries, and yes, a little lettuce in in the bottom! LOL I did add low fat, bought dressing for this salad. I sprinkled with seasoning--but--no salt. EASY, HEALTHY, QUICK! DELICIOUS! 

I post my food diary for medical reasons. It's easy to go back and see what I really did eat. I share my blogs hoping I might help someone else that might like ideas of easy, quick, simple cooking.

*I eat healthier than I did. My ways of cooking or choice of ingredients may not be suitable for everyone.

Lunch In A Bowl

My Food Diary June 28, 2012

Baked chicken, veggies, fruit, and crackers.

Baked chicken and chicken hot dogs (hot dogs for tomorrow) in

 NuWave Oven for 20 minutes. (Turn over after 10 minutes). 

While meat is cooking, tear washed lettuce leaves, prepare washed

veggies and fruit according to your preference--sliced, etc. Add pieces of

baked chicken breast. Toss salad

and add salad dressing, if you desire.

I added no salt nor oil. I baked meat in a Nuwave Oven (all meat was frozen

when I started cooking them).  I did not use the hot dogs in this

salad.  I cooked them today to conserve energy and won't have to

do anything tomorrow but heat in microwave for about 30 seconds.

Thanks for reading my blog!

*My food diary helps me keep up with what I actually eat. My method of cooking or ingredients may not be suitable for everyone.