Baked Whole Fish and Veggies

 

Started with frozen fish, baked with veggies (without oil, margarine, or salt) in NuWave Oven (Rapid Air would be the same timing, etc). Turn all over after 10 minutes and bake 10 minutes more. Of course you would need to check that fish flakes and that veggies are tender.

 

*I am not implying my meals are on everyone's diet or best way to cook plan.  LOL  However, I find it healthy, quick, and easy.  Especially nice for a couple, a single person, elderly, or those that prefer fast, easy, and healthy cooking.

My Food Diary, kept by personal choice, for medical reasons. June 25, 2012