Sneaky broccoli, mixed veggies, and tuna

Sneaky Veggies! Sometimes, I almost have to even fool myself. LOL I try to encourage myself to "play around" with food and therefore eat healthier. 

I cooked the rice and frozen veggies together in a rice cooker. I chopped usual onions, etc. to add to tuna. I also chopped a little bit of fresh broccoli to sneak in a little more nutrition.

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*I realize my choice of food or method of preparation may not be suitable for everyone. I do this blog for medical purposes, my choice.  I share my quick, easy tips to encourage people that do not feel like cooking all day but needs to eat healthy.

09102013